As usual, somebody else notices the changes before I do.
I complain to my shrink about my indecisiveness, my fatigue, my irritability, my lack of motivation so strong that I spend a few extra hours of each day in bed rather than at my research or my housecleaning. The shrink gently reminds me that these are symptoms of depression, and suddenly my synapses make the connection: Oh shit, here I am again.
Several events over the past two months, which in the grand context of things are rather insignificant, may have contributed to this. I missed a flight to Ottawa to visit some friends, because I screwed up on my 24-hour-clock to 12-hour-clock calculations. I got into a minor fender-bender with my car, which is currently in the shop while I drive a 2007-shitbox-Cobalt for a rental. But Iooking back, the one thing I notice is this: as the seasons shifted and the days became shorter and cloudier, my mood seemed to get darker too.
The good news is that I caught it early -- very early -- this time around. So three weeks ago, I rented a portable full-spectrum light for Seasonal Affective Disorder, and set it up over my computer monitor. I leave it on and bask in the faux-sunlight for about an hour every morning as I have my breakfast coffee and gulp down my antidepressant medication while surfing the morning's news on the Internet. (I know, I know, the news is depressing; but I'd rather be well-informed on world events than blissfully ignorant. And besides, I'm a librarian and we have to keep up-to-date to field reference questions.)
And so far, even though it is still early, it seems to have some benefit for me. At the end of the month's rental, I can choose to purchase and keep the S.A.D. lamp, and I probably will. My shrink thinks that any Seasonal Affective Disorder I might have is only an add-on to my regular old plain vanilla depression, so I obviously can't toss out the anti-depressants. But I may have found another key to fighting back the clouds.
Little darling, the smiles returning to the faces
Little darling, it seems like years since it's been here
Here comes the sun, here comes the sun
and I say it's all right
Sun, sun, sun, here it comes...